It’s hard to tell whether the mental aspect leads the physical or visa versa, but there is a definite connection. Even though we break things down to simplify and better understand things, we are the union of those parts, not just a collection. Once all the parts are in sync, total performance multiplies.
In order to polish or improve on any aspect of our life, we must isolate our strengths and weaknesses in order to see where to start. As we build and strengthen our weaknesses, it also builds our confidence. That’s why exercise is the easiest place to start you path of self improvement. We can measure our results as we improve. You can now do more push-ups than before, lift heavier weight or know exactly how much weight you have lost or gained.
Now just putting on a new shirt does add to your image, it won’t affect you if you don’t feel confident and improved. You are now just a hangar, it is not part of you, which is the whole purpose of upgrading your look. But when you are feeling better about yourself, mentally and physically, a change in attire adds to that positive mood.
So while the parts do add up to the whole, there is no one issue that dominates. Even if you start from a more advanced point ; already in great shape, there is always room for improvement. However the parts don’t matter if it doesn’t benefit the total package. Becoming a huge bodybuilder won’t help your look the same way buying an expensive watches you really can’t afford that you now hardly wear will either.
Keep in mind your goals and have realistic views. Everything will fall into place once you believe in yourself and your efforts. The greatest judge isn’t some chick or your buddies who are now jealous because you’ve ” changed”, but to convince yourself that you are a better man and now are living up to your potential.
Be The Man 