The hardest part to maintain in a fitness program is the diet. Exercise and sleep are just as important but diet is the 24/7 battle. And since the rest of our lives continues on, so does the battle to maintain proper nutrition. The simple ( and correct ) answer is to prepare your own food for all of your meals and snacks.
However, we never seem to have enough time, bother to shop enough for at least bringing your lunch or think about it until you are waiting in line for something you know you shouldn’t be eating. So the key is preparation, not just your meals but to have proper ingredients and snacks in order to maintain your dietary needs.
If you know sweets are your weakness, keep lots of fruit on hand so you can satisfy that urge and supply your body with a healthy alternative. Grapes, raisins, any nuts or berries are easy to carry and munch on without being an inconvenience. Learn to like yogurt, hummus as opposed to ice cream and dips for those salted snacks that are always sold in the largest bags.
The less availability of unhealthy foods, lead to less temptation. By always having healthy alternatives within reach there is little chance to make the wrong choice. And that is totally in your control. Make sure your kitchen does not have things that do not benefit your goals. The cleaner you eat, the quicker and longer lasting results will be achieved and be more visible. That change inspires continued effort and solidifies that you will continue towards your goals.
As your body continues to develop, so does your will, both things that distinguish the Alpha from the weak. That will takes charge in the gym, at the job and in the bedroom because you are gaining confidence in yourself and all that you do.
Be The Man 