As you have read before, I know exercise is your best selection for self improvement . There are physical, mental and health benefits once you establish a good routine. Whatever you choose to do, as the commercial says ” just do it ” . Certain activities will achieve greater success for your needs but all will help create the new, powerful , masculine man you are becoming.
So Sunday night I was having this very conversation over a cigar with my friend Pete ,whose opinion I trust. As we discussed the merit of exercise, he noted that the key was always to remain active. I always stress consistency , because it helps create other good habits but as long as you keep moving, literally and figuratively , you maintain youth and strength .
The stereotypes of weightlifter versus runner are pretty accurate if you let it. But if your workout includes strength and flexibility , your benefits multiply . But most important is to keep the blood flowing, your muscles limber and breaking a sweat once in a while. The satisfaction of a good workout carries on for the rest of the day and provides the body a good night sleep because it needs to shut down and recover .
And that natural flow allows the body to relax and put forth a more focused effort because it is not straining or fighting against itself. As the bodies motions become more fluid so do our thoughts. This is the runners high, the zen martial arts provide and why yoga can be done as long as you desire. Which truly is the essence of exercise, your quality of life improves because you are improving all aspects of your life.
Be The Man 