While any exercise program is useful, one has to have a goal to truly maximize the effort. The first step of course is to actually get up and move. In this case a basic fitness program will do . but eventually you will progress and need to refocus. Which is also what anyone who is active and even works out somewhat has to consider. The new man we are creating has a physical presence that draws respect and attention, from both men and women. So just getting in shape is ok for the average man, but we are seeking beyond average , common, boring. The new body we are creating has a dual purpose, one is to show the world, and more important to fortify your own image of who you want to be. As you develop that body, your confidence grows also. Changes in your posture, energy and aura develop with your muscles.
With modern science we can now totally construct the body we desire. We can build , mold and sculpt our physique to practically the exact form we want, within our physical and genetic limits. Where you are weak, you can now strengthen. Your fat or soft areas can now be reduced and develop the muscles associated. We are all bodybuilders, from the moment we start feeding ourselves. Now if you choose to eat poorly and not exercise, that is the body you are building. But now with a goal, a vision, your body image is a real attainable goal that you should be focused on. And as your body progresses, so will your pride, confidence and masculinity.
Be The Man 