At the beginning, things are slow to develop. You are starting the transition, mentally and physically. But it is also where your greatest changes occur. Just simple basic corrections in your life produce results. You may have been on the right path but a tweak will spark the difference. One major change most men need is more sleep. We try to do more but never seem to have enough time or energy to fully attack . Rest allows your body to recharge and recover. Your brain gets a chance to settle and refocus. Your muscles grow in your sleep, not in the gym. Your metabolism continues to function instead of holding on to fat because the system cannot rest and stabilize.

And that all shows in your face. Bags under your eyes, saggy dull skin. Your posture suffers because your energy level is down. Your digestive system never has a chance to clear itself so fat is held at the waist. Your workouts will now improve because you have energy to lift, diet will work because digestion is optimally functioning. One tweak affects all facets of your life if you make it an important part of your lifestyle.